Functional Fitness

Ageless Fitness provides personalized exercise programs for anyone looking to introduce or reintroduce fitness into their daily routine. Regular training can improve performance, mental wellbeing, cardiorespiratory fitness, and is beneficial in all phases of life.

 

Work out in private studios that feel like you are exercising at home.

 
 

At Ageless Fitness, our expert trainers will guide you through an exercise program tailored to you. No matter your age or whether you have past injuries, cognitive impairment, or physical conditions, we can help.

Work out in private studios that don’t feel like a gym but rather like you are exercising at home. The Ageless Fitness experience is unlike any other.

Our Program Director completes thorough consultations with every new client to ensure your program addresses your specific needs. Your 1-hour consultation includes a tour of the facilities, a meeting with your trainer, and an in-depth discussion about your health and fitness goals.

Our programs are designed for every client, meaning no two training plans are the same. Our programs significantly improve fitness level, strength, balance, and confidence in older adult clients. Our greatest priority is ensuring that you have the most effective and safe exercise program possible.

 

 Fitness programs specialize in:

  • Improving Balance

  • Building Strength

  • Promoting Flexibility

  • Maintaining Healthy Bones, Muscles, and Joints

  • Adapted Physical Activity Programs

  • Functional Fitness

  • Increased athletic performance

  • Cardio

  • Injury Rehabilitation

  • Injury Prevention Exercises

  • Chair Based Exercises

  • Functional Fitness

Our highly trained staff is qualified to work with clients with a variety of conditions including:

  • Arthritis

  • Chronic pain

  • Diabetes

  • Recovery from Surgery or Injury

  • Pre and Post-Natal Women

  • Parkinson's Disease, Multiple Sclerosis, or ALS

  • ​Osteoporosis

  • People with physical and/or cognitive disabilities

  • Hypertension

  • Neuropathy

 

Individual Sessions

Meet one-on-one with a certified personal trainer to develop your customized program designed specifically for you!
One-on-one training sessions are 60-minute supervised workouts, where your trainer will monitor every move to ensure you are doing exercises correctly, safely, and getting the best workout possible.

Group Sessions

Our group sessions allow two or more clients to train together with one personal trainer and a trainer's assistant. Sessions are 60-minute supervised workouts designed for 2-4 people to participate together. Group sessions allow clients to be accompanied by their exercise buddy to motivate and have fun together!

Pricing

In-depth Consultation

1 hour ▸ Free Assessment

First, get a consultation with one of our personal trainers to find out what fitness journey is best for you.

Fill out the form below ↓

Sessions with a trainer:

Personal Training and Corrective Exercise

10 Session Package

$65 Per Session

20 Session Package

$60 Per Session

Recovery Packages

10 Session Package - 60 minutes

$75 Per Session

20 Session Package - 60 minutes

$70 Per Session

10 Session Package - 30 minutes

$35 Per Session

20 Session Package - 30 minutes

$30 Per Session

Walk-in Rates

Training
$75 Per Session

Recovery
$85 Per Session (60 minutes)

$45 (30 minutes)

 

How it works

1.

Schedule a consultation

2.

Meet with a Certified Personal Trainer

3.

Start your fitness journey

Fill out this form and tell us a little about yourself so that we can connect you with a trainer and find out what is the best plan for your fitness journey!